Cooking up tradition during the holidays

It may seem odd to latch onto a Southern tradition when you’re born and bred in New York City. But once I discovered a few years ago why Southerners eat hopping john on New Year’s Day - a few bites and you’ll have a lucky year - I’ve been hosting a hopping (or hoppin’, as it is often spelled) john party ever since. Who doesn’t want good luck, especially nowadays?Southerners aren’t the only ones who mark New Year’s with food rituals that hope for good things ahead - in Italy, lentils are eaten to bring prosperity; in Spain and Malta, people eat 12 grapes, one for each month; a sour grape means you’ll have a bad month so you can plan - or at least resign yourself.

There isn’t a holiday that doesn’t have some sort of food tradition, and many of us continue the traditions handed down by our family.

A few weeks ago, the IJ asked readers to send in some of their holiday food traditions. Here’s what they shared:

Maya Manny, San Rafael

Growing up in the Netherlands, foods were very seasonal (no strawberries in November!) and at this time of the year we would be focusing on the all-important arrival of Saint Nicholas or Sinterklaas. This used to be celebrated with witty clever poems, small, fun gifts and certain traditional foods for St. Nicholas Eve, Dec. 5. and St. Nicholas Day, Dec. 6. Even though we still were rationed on sugar in the fall of 1948, three years after the war had ended, somehow the necessary ingredients for some of the traditional food items appeared. This one is named banketletter.This is a quick and easy recipe and can be shaped into two long sticks or into eight letters, so you can give everyone their initial to eat. You also may find a chocolate initial in your shoe if you put it near the chimney and sing an appropriate song.

At Christmas time, I make the dough into circles and tie a red ribbon and green sprig on them.

For outer dough

2 cups flour (I use unbleached, unsifted)

1/2 teaspoon salt

1 cup unsalted butter (2 sticks)

Mix quickly in Cuisinart or cut in by hand until crumbly. Add 1/3 cup ice water and spin, then gather it by hand into a sticky ball and chill at least 30 minutes.

For the filling:

7 ounces almond paste

1 egg

3 tablespoon sugar Ê Ê

In Cuisinart (or by hand) mix the filling and chill. Can be done the night before. Ê

Halve the dough, put rest back in fridge. Roll out between wax paper sheets or on silpat liner or on a lightly floured surface until a bit less than 1/4-inch thick.

Cut into 2 strips to make two wreaths or letters.

Layer the filling into a narrow strip, fold, moisten the edge, seal with a fork, turn upside down, connect the ends so the filling will not leak out.

Mix 1 egg yolk with 1 tablespoon water and brush all over the pastries. Bake in 350-degree oven for 30 minutes till golden brown. Slice in 1-inch pieces.

Note: It is a good keeper. Freezes beautifully; reheat for 7 minutes in a hot oven.

Shirley Graves, Novato

My mother was a great cook - every meal was a work of art and nutrition! But the Christmas treat that I remember most was only “arranged” by Mother. We lived in a lovely 54-unit apartment building in Joliet, Ill., until I was 12 years old. A lady from Denmark, Mrs. Farb, lived upstairs. At Christmas she baked traditional Danish cookies for many neighbors. They were small, sweet and either dark red or dark green. I have never seen anything like them.Mrs. Farb did not ask for money from the neighbors she baked for, just that they provide the sugar and butter for their batch of cookies. The problem was, this was the 1940s, our country was at war, and many things were rationed, such as the sugar and butter that made up most of the cookies. Everyone had a government-issued book of ration coupons to use to purchase certain items. Our cookie-eating neighbors and my mother chose to use some of their coupons on a Christmas treat!

Lori Smith, San Rafael

For the past 15 or so years, I have prepared apple baked yams for family and friends on Thanksgiving Day. My two college-aged daughters, Jenn, age 20, and Heather, age 23, absolutely love this Thanksgiving treasure! When serving these yams over the holidays, I hear many comments such as: “This taste just like apple pie,” “These are the best yams I’ve ever tasted,” etc.Jenn, a junior at UC Santa Barbara, is studying abroad in Grenoble, France, this year, and wasn’t home for the Thanksgiving holiday. She recently called me long distance to request that I prepare a Thanksgiving dinner at Christmas time, and include her favorite apple baked yams on the menu. Without hesitation, I let her know that her wish was my command.

I can’t wait to have both daughters home at Christmas break, and to prepare this dish for my wonderful family. With pleasure, I share this recipe that has been enjoyed by family and friends over the years.

Lori’s apple baked yams

This recipe makes 5 to 6 generous servings. I usually double the recipe.

5-6 medium yams (pierce the skin before cooking, peel after cooking and when cool to touch)

1/2 cup low-fat milk

1/3 cup butter

3/4 cup raisins

3 Macintosh or Empire apples, peeled and sliced

1/4 cup granulated sugar

Cinnamon to taste

Cook the yams in preheated 400-degree oven for approximately 40 minutes, or in a microwave oven on high for 15 minutes, or until tender. Mash yams with milk, 2 tablespoons butter and raisins. Place a layer of yams in a greased 3-quart casserole dish. Add a layer of sliced apples, and sprinkle lightly with sugar and cinnamon. Dot with butter. Repeat layering of yams, apples, sugar, cinnamon, dot with butter, and finish with a layer of yams. Dot surface with butter. Bake in a preheated 350-degree oven for approximately 1 hour.

Read this full article - Cooking up tradition during the holidays

Recipes for Health - Winter Squash Gratin

This gratin is an easy vegetarian main dish to make and resembles a quiche, but without the crust.

This series offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, and a well-stocked pantry are the linchpins of a good diet, and accordingly, each week’s recipes will revolve around a particular type of produce or a pantry item. This is food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and a pleasure to eat.
See previous recipes »

1 1/2 pounds winter squash of your choice

2 tablespoons extra virgin olive oil

1 medium onion, chopped

2 garlic cloves, minced

2 tablespoons minced fresh parsley

1 teaspoon minced fresh sage

3 eggs

1/2 cup low-fat milk

2 ounces Gruyère cheese, grated (1/2 cup)

Salt and freshly ground pepper to taste

1 ounce Parmesan cheese, grated (1/4 cup)

1. Preheat the oven to 425ºF. Cover a baking sheet with foil and brush lightly with olive oil. Cut the squash in half, scoop out the seeds and stringy membranes, brush the cut sides with olive oil and lay cut side down on the foil-covered baking sheet. Bake 40 minutes, or until soft enough to pierce easily with a knife. Remove from the heat and allow to cool, then peel and either mash with a fork, puree in a food processor fitted with the steel blade, or finely dice. You should have about 2 cups of pureed or finely diced squash.

2. Turn the oven down to 375ºF and oil a 2-quart gratin or baking dish with olive oil. Heat the remaining oil over medium heat in a medium heavy skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute. Stir in the parsley and sage, and squash, and remove from the heat. Season to taste with salt and pepper.

4. Beat the eggs in a large bowl and whisk in the milk. Add 1/2 teaspoon salt and freshly ground pepper to taste. Stir in the squash mixture and the Gruyère. Taste and adjust seasonings. Scrape into the prepared baking dish and sprinkle the Parmesan over the top.

5. Bake 30 to 40 minutes, until lightly browned on the top and sizzling. Serve hot, warm, or room temperature.

Yield: Serves 4 to 6

Read full recipe - Recipes for Health - Winter Squash Gratin

So many ways to treat so many types of headache

Treatments can vary widely, from medication to surgery or herbs
By CINDY GEORGE Copyright 2008 Houston Chronicle

Constant shooting, stinging, throbbing and other painful head-pounding could ruin — or rule — your life.

Up to 35 million Americans suffer migraine and other forms of headache, according to the American Academy of Neurology.

• FOUR TYPES OF HEADACHES: The main types of headaches are tension, migraine, cluster and hormone.
Tension headaches, the most common, cause a band-like sensation or other pressure around the head. Most migraine headaches occur on one side of the head. Described as the most intense, cluster headaches attack in groups. Hormone headaches are associated with women’s menstrual cycles.

• OTHER TYPES OF HEADACHES: You might also experience over-medication rebound headaches, sinus headaches and those caused by brain abnormalities, including tumors.
• TRIGGERS: Stress, certain foods and sleeping patterns can trigger headaches.
“Eating meals regularly, staying well-hydrated and trying to minimize stress in life, sleeping well and getting exercise really do make a difference,” said Dr. Pamela Blake, a Houston neurologist at Memorial Hermann Northwest.

Changing weather that causes barometric pressure to spike or dip could be the culprit.

“When the fronts are coming in, primarily in the spring and fall, that will trigger headaches in the front of the head or face,”said Dr. Howard S. Derman, a neurologist at The Methodist Hospital. “People sometimes think those are sinus headaches because of spring flowers, but they’re really not.”

The same concept applies to people plagued with head pain while flying, hiking or mountain-climbing.

Read full article: So many ways to treat so many types of headache

Lose Your Weight By Choosing Correct Diet Plan

The first step towards a healthy life is a healthy body. And for a healthy body you need to keep your body in shape. In other words you will have to loose the extra pounds you have accumulated for so many years by spending a lot of money. ‘Lose weight’ seems to be the new slogan of the present generation. They want to do it to make their life healthier, more promising and look better. Hence the requirement for a healthy body arises.

The first step toward loosing your weight would be controlling your diet. You will have to make your diet according to the requirement of your body. Many people think that they can lose their weight by abstaining from food, by eating just to survive. But this is not a healthy practice as you also lose the basic nutrients required by the body not just unnecessary fat. A correct diet plan should reflect your life style. For example if you work in a office and all you have to do is to just sit there and then come home then your diet plan would be something else than the person who has to constantly move from one location to another during their day job. It also depends upon whether you work in day or in night.

There are many diet plans available in the market. They include weight watchers, jenny Craig, south beach, and Atkins and nutria system. They all work well. They can help to enhance your healthy life and at the same time make you lose your weight if you follow its rules from the start to the end without any interval, without any break. But do remember that it is always easier said than done. Hence choose your diet plan carefully and accordingly. And once you have chosen them then stick to it.

Read this article - Lose Your Weight By Choosing Correct Diet Plan

Vegan Caesar Salad Dressing with Meyer Lemon

By: Kathy Hester (View Profile)

Earlier this year I got myself a dwarf Meyer lemon tree. I have wanted one for a few years. It was only two feet tall, but already covered in green baby lemons. Now, six months later, I have about eight juicy yellow Meyer lemons to cook with.

It looked beautiful on my deck, and the white flowers were very fragrant. Unfortunately, I had to cut off the branch that was blooming to get rid of an unidentified icky pest that was trying attack it. I’m not sure if I’ll be harvesting much next year, so I want to make the best of what I have now.

In a warm climate, you could plant it outside, but I’m keeping mine in a pot. This way I can enjoy the green foliage inside during the winter and bring it outside for the summer.

If you haven’t used Meyer lemons before, you are in for a treat. They are sweeter, more of a cross between a mandarin orange and a lemon. Also the skin is much thinner. In fact, so thin that when I hit it on the counter to get it ready to juice, it busted open and went all over me and the floor. Let that be a lesson you don’t have to learn first hand!

Read full recipe: Vegan Caesar Salad Dressing with Meyer Lemon

Zephyr Announces Business Partners in Germany and South Africa

Following the establishment of its UK branch earlier this year, Zephyr are pleased to confirm international business partner contracts for Germany and South Africa. The new business partners will distribute the Zephyr PASSPORT family of terminal emulation products.

Houston, TX (PRWEB) December 14, 2008 — Following the establishment of its UK branch earlier this year, Zephyr are pleased to confirm international business partner contracts for Germany and South Africa. The new business partners will distribute the Zephyr PASSPORT family of terminal emulation products.

In Germany, Zephyr is represented by UBS Hainer GmbH (www.ubs-hainer.com), who manages and supports PASSPORT products at such customer accounts as Allianz Suisse, Daimler Bank AG and Landesbank Baden-Württemberg (LBBW).

In South Africa, Zephyr is represented by JMR Software Ltd (www.jmr.co.za), who supports Zephyr products at First National Bank (FNB), Business Connexion (BCX), Cadiz and others.

“We have a wealth of current international customers and many new prospects that we feel will benefit from having fully trained partners in their own countries” said Russell Martin, Zephyr Vice-President Sales and Marketing. “Familiarity with local business practices and the ability to support the Zephyr products and business model is essential”.

“We really want to send a clear message to international organizations that use Attachmate®, MicroFocus® (formerly NetManage®), IBM® and other terminal emulation products: Zephyr can save you substantial sums of money with an easy and transparent change to PASSPORT”, Martin continued.

PASSPORT 2009 is slated for release in January and will have localized language support for the Italian, German, French, Spanish, Portuguese and Brazilian Portuguese markets.

Zephyr Announces Business Partners in Germany and South Africa

New Nokia Smartphone Patent Features Swiveling Widescreen and QWERTY

A new patent from Nokia shows a pretty interesting new design: a full widescreen that can swivel behind a QWERTY keyboard so only half the screen is visible.

When held in one position, the phone looks a lot like Nokia’s traditional QWERTY candybars, but the screen can swivel up and out to present a widescreen, presumably for media or web browsing, apps that need a lot of screen real estate. It’s a cool way to combine the appeal of a giant touchscreen with the utility of a QWERTY keyboard, except unlike sliders like the T-Mobile G1 or the Sidekick, the keys are always available on this concept. The screen can also apparently rotate side to side, though I’m not really sure what use could be had from that.

It’s just a patent, and I’m sure there are a number of reasons why this idea won’t come to fruition (how is that screen attached?). But I like the idea and maybe we’ll see elements of it in future products from Nokia.
Source - New Nokia Smartphone Patent Features Swiveling Widescreen and QWERTY

15 important credit card terms to consider before buying a credit card!!

By Thomas Lindstrøm

A credit card is a form of borrowing that often involves charges. Credit terms and conditions affect your overall cost.
So it’s wise to compare terms and fees before you agree to open a credit or charge card account. The following are some important terms to consider that generally must be disclosed in credit card applications or in solicitations that require no application. You also may want to ask about these terms when you’re shopping for a card.

If you don’t understand the language, credit card offers and statements could lead you to deep debt — or at least furious frustration. For the big scoop on the fine print, here’s what these frequently used credit card terms mean.

1.Average daily balance — This is the method by which most credit cards calculate your payment due. An average daily balance is determined by adding each day’s balance and then dividing that total by the number of days in a billing cycle. The average daily balance is then multiplied by a card’s monthly periodic rate, which is calculated by dividing the annual percentage rate by 12. A card with an annual rate of 18 percent would have a monthly periodic rate of 1.5 percent. If that card had a $500 average daily balance it would yield a monthly finance charge of $7.50.

2.APR(Annual percentage rate) — A yearly rate of interest that includes fees and costs paid to acquire the loan. Lenders are required by law to disclose the APR. The rate is calculated in a standard way, taking the average compound interest rate over the term of the loan, so borrowers can compare loans.

3.Balance transfer — The process of moving an unpaid credit card debt from one issuer to another. Card issuers sometimes offer teaser rates to encourage balance transfers coming in and balance-transfer fees to discourage them from going out.

4.Cash-advance fee — A charge by the bank for using credit cards to obtain cash. This fee can be stated in terms of a flat per-transaction fee or a percentage of the amount of the cash advance. For example, the fee may be expressed as follows: “2%/$10?. This means that the cash advance fee will be the greater of 2 percent of the cash advance amount or $10.

The banks may limit the amount that can be charged to a specific dollar amount. Depending on the bank issuing the card, the cash advance fee may be deducted directly from the cash advance at the time the money is received or it may be posted to your bill as of the day you received the advance. The cost of a cash advance is also higher because there generally is no grace period. Interest accrues from the moment the money is withdrawn.

5.Card holder agreement — The written statement that gives the terms and conditions of a credit card account. The cardholder agreement is required by Federal Reserve regulations. It must include the Annual Percentage Rate, the monthly minimum payment formula, annual fee if applicable, and the cardholder’s rights in billing disputes. Changes in the cardholder agreement may be made, with written advance notice, at any time by the issuer. Rules for imposing changes vary from state to state, but the rules that apply are those of the home state of the issuing bank, not the home state of the cardholder.

6.Finance charge — The charge for using a credit card, comprised of interest costs and other fees.

7.Floor — The minimum rate possible on a variable-rate loan or line of credit, after any initial introductory rate period. For example, on a credit card with the Prime rate as its index, no matter how low the Prime rate drops, the rate on the line may never decrease below the stated rate floor.

8.Free Period — Also called a “grace period,” a free period lets you avoid finance charges by paying your balance in full before the due date. Knowing whether a card gives you a free period is especially important if you plan to pay your account in full each month. Without a free period, the card issuer may impose a finance charge from the date you use your card or from the date each transaction is posted to your account. If your card includes a free period, the issuer must mail your bill at least 14 days before the due date so you’ll have enough time to pay.

9.Minimum payment — The minimum amount a cardholder can pay to keep the account from going into default. Some card issuers will set a high minimum if they are uncertain of the cardholder’s ability to pay. Most card issuers require a minimum payment of two percent of the outstanding balance.

10.Over-the-limit fee — A fee charged for exceeding the credit limit on the card.

Source article: 15 important credit card terms to consider before buying a credit card!!

Front yard decorations get more elaborate for WVC couple

A West Valley man does not need many hands to make light work — he has two to make 18,000 of them light up his front yard.

Dan Nelson has made and bought Christmas decorations for about eight years, and he is planning to expand his collection.

“Every year, I just want it to be brighter,” Nelson said. “I have more lights in my shed — in boxes that I don’t take out — than most people put up.”

“I think he’s obsessed, but I think it’s a good obsession,” said Jewel Nelson, his wife.

Dan Nelson, an architect, became fond of making Christmas decorations after a friend had asked Nelson to help with his. Ironically, the friend lived on Christmas Street.

Nelson got hooked.

“People go on vacations, and I buy Christmas lights,” he said.

In his front yard, Nelson has 10 ?plywood angels representing his granddaughters and 11 gingerbread boys representing grandsons. Each of them has a name written on it, and its eyes are painted, respective to the grandchild it represents.

Nelson said he made 21 reindeer for his friends and family members during the second year.

Among other decorations are reindeer and moose, three wise men and a nativity scene, a snowman, two soldier boys and pine trees, all decked out in lights and connected to 10 outlets. Onlookers can also hear Christmas songs in the background.

Nelson said he started getting his house into a festive mood the week before Halloween. He has since spent every weekend adding decorations.

Although the rest of Bluebird Drive doesn’t shine as brightly as the Nelsons’ home, neighbors don’t seem to mind. One of the neighbors, Randy Garcia, let Dan Nelson use a corner of his yard to set up some moose and pine trees.

“We’re actually waiting for Dan to expand all the way over,” Garcia said.

Nelson’s lights shine from 5 to 10 p.m. every night and help Rocky Mountain Power survive the country’s economic crisis.

“I don’t look at [the electricity bill],” Dan Nelson said. “We’re on a year-round [billing plan], and it goes up every year. I probably wouldn’t do this if I looked at it.”

He said that he’s trying to buy more LED lights, which run cooler and therefore save energy.

“It’s not like we’re saving anything because he keeps adding more stuff,” Jewel Nelson said.

Read full source - Front yard decorations get more elaborate for WVC couple

Ducati Wants Coolest Monster 1100S

Ducati North America is pleased to announce a customization contest as part of the forthcoming Ducati Monster 1100 S showroom premiere.

In order to launch the Monster 1100 S to the public in real monster style, Ducati has launched a dealer contest to see who can build the best custom Monster. As the original custom-ready naked bike, the new Monster 1100 S is ready for modifications, and the gloves are coming off in a contest to build the best.

Fifty-eight dealers in the US and Canada have taken delivery of a body panel set in order to begin paintwork on the dealership’s dream Monster; and all have accessories in house waiting to be fitted on the dealership’s first bike. The results promise to be nothing less than spectacular and will launch the Monster with a bang.

Read story source in full: Ducati Wants Coolest Monster 1100S

The Snoring Has to Stop!

We all long for a quiet night’s rest. But, for some of us, the snoring just blasts our eardrums!

It’s loud and it’s irritating. But, is it serious?

Patti from Pitman, N.J. e-mailed:

“My snoring wakes me up. Could this be a warning of a problem?”

Sometimes, snoring can just be annoying to your bed partner and annoying to yourself. But, sometimes, snoring can be the indication of a more serious problem like sleep apnea.

Sleep apnea is a common condition that leads to interrupted breathing for very short periods of time during sleep, usually the result of narrowed airways. Untreated, it can lead to health problems including, high blood pressure, memory problems, weight gain, and headaches.

“It’s associated with nighttime awaking or daytime sleepiness, so if that’s something that is occurring where you snore at night, you awake and feel tired, you’re sleepy during the day, you should talk to your doctor about perhaps having a sleep study done,” Dr. Helena Schotland said.

Doctors may recommend a device called a CPAP, which helps keep the airway open.

Darrell from Philadelphia asked:

“I have sleep apnea, but the device hurts my nose.”

“Just because you don’t like your particular mask doesn’t mean that you are stuck with it. There are a huge number of masks. Some are nasal masks that go over your nose. Some are nose and mouth. There are also little nasal pillows that are just little prongs that go over your nostril that are great for people with claustrophobia,” Dr. Schotland said.

Other treatments include:

Weight loss
Sleeping on your side instead of on your back
Read full story - The Snoring Has to Stop!

Homeowners refinance, put savings in piggy banks

When mortgage rates dropped to the lowest levels in almost a year, Warren Zeger seized the opportunity to slash $720 off his monthly mortgage payment by refinancing his home in Potomac, Md.

Just don’t expect him to spend the savings.

“I’d love to tell you I’m going to spend it to help prop up the economy, but we’ve tightened our belts,” said Zeger, 61, a retired attorney. “I plan on holding on to it.”

Zeger echoed homeowners The Associated Press interviewed nationwide who have taken advantage of lower rates since Nov. 25th. They planned to stuff the money they saved under the mattress or pay off bills. Refiinance activity has surged as interest rates tumbled about 1 percentage point to around 5.5 percent in response to the Federal Reserve’s plan to scoop up $600 billion of mortgage-related securities.

“We’ve had a lot homeowners waiting for some time” for this drop in rates, said Ritch Workman, co-owner of Workman Mortgage in Melbourne, Fla.

The Fed’s move was the latest in an unprecedented series of actions to help stabilize the housing and credit markets as well as the broader economy. However, pushing down mortgage rates may only have a muted effect on the economy. That’s because more than a quarter of homeowners with a mortgage can’t qualify for a new loan, and many who can are so financially stretched that little of the money they save will end up in store cash registers.

“If you’re worried about making it month to month and your mortgage is your biggest payment you’re not going out to buy a car and a lot of Christmas gifts,” said Guy Cecala, publisher of Inside Mortgage Finance, a trade publication in Bethesda, Md.

Stuart Cassell in Sarasota, Fla., is putting his $80 monthly refinanse savings into his nest egg, while product development manager Subash Ramnani in Chicago is using the extra $300 a month from his refinancing to pay for graduate school. Jennifer Burke and her husband in Bel Air, Md., are saving the additional $240 a month as they wait out the recession and raise a one-year-old daughter.

Marcus Leef’s $150 monthly savings is going to daycare costs and personal savings. Leef, a consultant in Hartford County, Conn., has seen his stock portfolio plummet 40 percent, his retirement savings plunge by half and his corporate stock tumble by 60 percent this year. He’s not optimistic.

“My view is the economy is in the toilet. It’s going to get worse before it gets better,” he said. “If rates drop another point tomorrow, I’ll (refinance) again the day after.”

Those are the luckiest homeowners. Les Berman, a mortgage broker in Encino, Calif., said most borrowers contacting him have interest-only mortgages and they want to lock into a fixed-rate loan. They’re not saving any money each month if they do that; instead, they’re taking higher payments to get out of riskier loans.

“They want that security. They want to protect themselves against the future,” he said, even if it means shelling out more each month.

Other borrowers, like Eric Dudek in Grand Rapids, Mich., are waiting to see if rates drop further after hearing reports that the government is considering a proposal to lower the rate on 30-year home loans to 4.5 percent by buying more mortgage-backed securities.

“I’m thinking maybe I should hold off, you know?” said Dudek, who would use the savings from a refinancing to pay off student loans.

Read this full story: Homeowners refinance, put savings in piggy banks

Hormone changes can generate migraines

By Paul G. Donohue M.D.
To Your Good Health
December 09, 2008 6:00 AM

DEAR DR. DONOHUE: My daughter, who is 41, has been getting really bad migraine headaches just before her periods. Is it due to menopause?

— V.M.

Her headaches are not due to menopause. They come from her menstrual cycle, and they’re called menstrual migraines. A migraine sufferer often can identify things that give rise to a headache — foods, alcohol, physical exertion, too little sleep, too much sleep, hunger, bright lights and loud noise. For quite a few women, menstrual periods trigger the headache. The sudden drop in the female hormone estrogen that takes place at the time of a menstrual period precipitates headaches in these women.

Your daughter can take medicine prior to her anticipated menstrual period to prevent the headache. Naprosyn or one of the many other nonsteroidal anti-inflammatory drugs, taken two days before the period begins, often can avert menstrual migraines. They should be taken for as long as the headache has lasted in the past.

Another approach is birth-control pills. The ones that stop periods for six months to a year are particularly useful. Seasonale and Lybrel are two such preparations.

Most migraine sufferers are aware of the triptan drugs, medicines that have had a huge impact on migraine treatment. There are seven such drugs, and I won’t mention them all. Maxalt and Relpax are two of these drugs. The triptans should be used as the anti-inflammatory drugs are used — two days before onset of periods and continued for the length of the usual migraine.

DEAR DR. DONOHUE: I have a plantar wart. What do I do for it?

— C.R.

Read this full: Hormone changes can generate migraines

Building for the Future: Sustainable Home Design

Company: Solar Energy International Cost: $695/$645 mbr. Location: Online Website: Visit event website Whether you’re building your own house or simply want to talk knowledgeably with those who will build it for you, this workshop will help you understand the home design principles that make use of both new and centuries old methods and materials for sustainable living. Building for the Future Online will focus on the principles behind designing and building residential structures that achieve optimal year-round comfort, reduce energy consumption, improve indoor air quality, and limit environmental impact. The emphasis is on integrated design using a whole-building approach, applying building science and integrating green design strategies into the built environment. Also covered will be the synergistic relationship between climate-sensitive design and natural building materials. Designed to compliment each other, the Building for the Future online & face-to-face courses can be taken independently to bring you up to speed or combined with each other to solidify knowledge. Both courses provide a solid overview of building a sustainable home with specifics in site analysis, building science, energy efficiency, passive solar design and alternatives to conventional building materials & techniques. In addition to online curriculum, participants will receive The Building With Awareness video, the book Your Green Home by Alex Wilson, and industry related hand-outs, and numerous Internet resource links. A course glossary, extensive resource guide and case studies of successful sustainable homes are included online. You can work on the Building for the Future Online course at ANYTIME, but you will generally need between 8-15 hrs/week to complete assignments/quizzes and participate in online discussions. The Consortium for Education in Renewable Energy Technologies (CERET) offers certificates in Renewable Energy to provide students with the theoretical knowledge necessary to begin a career in energy management and renewable energy technology. Certificates are granted through Madison Area Technical College (MATC). SEI’s online courses qualify for college credits through MATC and towards a Renewable Energy Certificate. Click here for more information on CERET’s Renewable Energy Certificates.” Students residing outside the United States must pay an extra fee for shipping of course materials. Contact SEI for details. Topics Include * Building Orientation * Solar Site Analysis * Lessons Learned * Building Science * Moisture & Air Leakage * Super-Insulation Strategies * New Window Technologies * Passive Solar Designs * Energy Efficient Technologies * Indoor Air Quality * Sustainable Back-up Heating Systems * Healthy/Green Building Materials * Domestic Solar Hot Water * Renewable Energy Options * Practical Building Techniques Read full article: Building for the Future: Sustainable Home Design

Awful’ Month for Carmakers

By Sholnn Freeman
Washington Post Staff Writer
Wednesday, December 3, 2008; Page D01

Carmakers continued to load on the discounts in November, but American consumers continued to slam on the brakes.

The industry tried everything. Companies offered zero-percent financing, “red tag” sales, employee-discount pricing and even buy-one-get-one-free pickup truck deals. Still, U.S. auto sales plunged to their lowest pace in 26 years. Overall, automakers sold 746,789 cars, trucks and minivans in the United States, down 37 percent from a year earlier, according to Autodata.

All major carmakers suffered steep declines, but Detroit was particularly hard hit. General Motors’ sales tumbled 41 percent, to 152,552. Ford sold 118,319 vehicles last month, a 30 percent fall. Chrysler sold 85,260, down 47 percent.

Jesse Toprak, a sales analyst at Edmunds.com, said the incentive programs have reached a point of diminishing returns, where virtually no amount of cash on the hood will move sales. He said Americans harbor deep economic fears.

“The majority of the decline is low consumer confidence,” he said. “Consumers are not showing up regardless of what kind of deals, regardless of how low gas prices go.”

Toprak said middle-class and upper-middle-class Americans — who make up the market for new car buyers — are reeling from steep erosions in home values and losses in 401(k) plans.

“They don’t know if they are going to have a job in the next few months,” he said. “It’s a bit depressing when you put it all together. Consumers don’t want to make a big-ticket purchase, and cars are the biggest purchase after homes.” The sales figures were also hurt by would-be buyers’ inability to get financing, Toprak said.

November’s sales, translated into the closely watched seasonally adjusted annualized sales rate, or SAAR, slipped to 10.18 million, the lowest selling pace since October 1982, according to preliminary figures by Autodata. Sales appeared to slow from October, when the seasonally adjusted selling pace was measured at 10.56 million.

Economists and industry analysts yesterday were looking for signs that the market was close to bottoming out. Bob Schnorbus, the chief economist at J.D. Power and Associates, said he expected stronger November results from automakers. He said the industry was struggling to get out of “unprecedented territory” and that fourth-quarter results may represent the low point for the industry, barring other large-scale financial calamities.

“It’s probably getting pretty close,” Schnorbus said. “That’s kind of cold comfort if it turns out that the recovery is very weak and protracted.”

Read full article: ‘Awful’ Month for Carmakers

Different Types of Taxi Insurance

Looking at the increasing number of road accidents, as well as vehicle theft, insurance for your vehicle is a must. Getting coverage for a vehicle means that at the time of damage or theft, the company from whom the policy is taken will cover the cost of damages, or will pay for the cost of the vehicle in case of theft. Many of the firms are offering insurance policies on a commercial basis as well, one example being the introduction of taxi insurance in which cover is provided for taxis, cabs and even vans. Private hire insurance policies, as well as public hire insurance policies, are two types of taxi insurance policies available. In comparison to the public hire insurance policy, private hire insurance policies are a lot more expensive as they involve a higher risk.

These types of taxi insurances are very popular these days, as having taxis for public as well as private hire includes a lot of risks, and not opting for any kind of insurance policy will make the running of taxis unaffordable. But one must also be very careful in choosing the company from whom the insurance is obtained, as it is a very specialised field, and very few companies are providing it at genuine prices. Getting a cheap taxi insurance policy may not be a very hard nut to crack because of the competition between the companies.

Obtaining these taxi insurance policies is very easy, as one may register directly over the net or can even consult any executive from the taxi insurance company. The best way to get cheap taxi insurance is to directly get in contact with the wholesale insurance agents as they are well trained and can calculate the minimum amount of premium required to obtain a taxi insurance policy. The prices, or the premium, of the policy is relatively cheap, if there is a good number of a taxis included in the policy. Apart from this, there are three types of taxi insurance policies offered by companies and they are: third party, fully comprehensive, and third party fire & theft.

Read full article: Different Types of Taxi Insurance

Source

From: Different Types of Taxi Insurance