It can be so painful that many people dread eating a meal in fear of having heartburn afterwards. The foods that you eat can make this condition worse but it is not the necessarily caused by food. The symptoms of chronic heartburn occur most often when you lie down or when you bend over. Sometimes you can be standing or sitting when it happens. What you eat does affect heartburn and how serious the condition can be. Certain beverages and foods help to relax the esophageal sphincter muscles and can increase chronic heartburn. For instance beverages that contain caffeine citrus juices and alcohol increase heartburn. You should also avoid skipping meals and eating within a few hours of going to bed.
Source: http://advertiser.us/2007/11/03/causes-of-chronic-heartburn/
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