Cut the Calories 3 Easy Methods

Cut the Calories Easy Methods August th by Go Weblog Here are a couple of quick and easy ways to reduce the calories your child consumes Change to diet drinks When I counsel my patients and their families I stress the importance of making small changes slowly to maximize your chances of long term success. A relatively small change that offers great rewards is simply changing from regular sugared drinks to sugar free. Every ounce serving of a sugared drink like regular soda juices powdered flavored drinks etc. contains to calories. Four sugared drinks can have as many calories as a Big Mac Only eat at the table Most junk food snacking is done either on the couch or on the run. Make a rule that all food must be eaten while seated at the table. If your child is watching television and wants a snack she ll have to get up and eat in the kitchen. This can translate into less snacking as well as less time in front of the tube. Drink lots of water Have your child drink a glass of wa! ter just before sitting down to eat snacks and meals. Drinking a glass of water first will help the stomach send your child the I m full signal quicker and should cut down on second and third helpings. Cutting out needless calories is a great first step in helping your child achieve longer term goals of weight control and physical fitness . Make sure that you discuss any weight management program with your health care professional. Michael P. Scaccia MD FAAP is a physician author speaker and child health expert whose goal is to help families live healthier and more satisfying lives. For more information go to http www.UltimateParentGuide.com Would you like a speaker who is knowledgeable dynamic and entertaining Dr. Scaccia speaks on a variety of child health topics. For more information send an email to speakingultimateparentguide.com Tags calorie child diet health healthy kid nutrition obese obesity over weight overweight calorie child diet health healthy kid nutrition obe! se obesity over weight overweight Share This Posted in Diet Weight Loss TrackBack URI Leave a Reply Name required Mail will not be published required Website XHTML You can use these tags Older entry Archives August July June May April March Categories Diet Weight Loss Recent Posts Cut the Calories Easy Methods How to Become the Type of Dieter Who Succeeds Lose Weight with a Natural Weight Loss Remedy The Fear of Sugars A Worthy Phobia Use It or Lose It Copyright Go Weblog. All rights reserved. Close Social Web E mail del.icio.us Digg Furl Netscape Yahoo My Web StumbleUpon Google Bookmarks Technorati BlinkList Newsvine ma

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